mvidia,
Routine varies. You generally do at least a flight a day sometimes two, from very early in the morning till the arvo. You have to hang around up at the BAE facility for this time studying very hard (ie. trying to do so whilst socialising with ADF and Singaporean BFTS students and playing jenga...).
I could tell you more, but its all in this thread. Start from the beginning; there's some golden material and I found it was invaluable prep stuff for FSP.
Edit: Congrats on your success at Assessment day too!