gg,
For an ADSL user in Europe, yours is not too bad. Don't forget the transatlantic hop.
Here is an as near to perfect example from Europe as you will get (very much NOT from ADSL, obviously !

)....
Code:
1 1 ms 1 ms 1 ms *********************
2 2 ms 2 ms 1 ms ae-34-52.ebr2.London1.Level3.net [4.69.139.97]
3 70 ms 70 ms 70 ms ae-42-42.ebr1.NewYork1.Level3.net [4.69.137.70]
4 76 ms 72 ms 72 ms ae-61-61.csw1.NewYork1.Level3.net [4.69.134.66]
5 72 ms 71 ms 71 ms ae-64-64.ebr4.NewYork1.Level3.net [4.69.134.113]
6 150 ms 144 ms 144 ms ae-2-2.ebr4.SanJose1.Level3.net [4.69.135.185]
7 150 ms 144 ms 144 ms ae-94-94.csw4.SanJose1.Level3.net [4.69.134.254]
8 153 ms 145 ms 143 ms ae-93-93.ebr3.SanJose1.Level3.net [4.69.134.237]
9 147 ms 161 ms 161 ms ae-2-2.ebr3.LosAngeles1.Level3.net [4.69.132.10]
10 148 ms 148 ms 148 ms ae-3-80.edge3.LosAngeles1.Level3.net [4.69.144.137]
11 153 ms 147 ms 158 ms xe2-0.cr01.lax01.mzima.net [4.71.136.2]
12 148 ms 157 ms 161 ms xe0-0.cr01.lax06.us.mzima.net [216.193.255.98]
13 148 ms 149 ms 149 ms 67.201.17.150
14 149 ms 149 ms 149 ms pprune.org [67.201.16.181]
See how much the transatlantic hop adds before you start shifting data around the US. The rest depends on how good PPRune's connectivity is as to how much hopping around the US you do, in PPrune's case you've got to get over to the West Coast !
My guess is that LR's trace was done from a US based ADSL service.