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Old 12th July 2002 | 12:40
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Bird Strike
 
Joined: Feb 2000
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From: Mind in the gutter, knickers in a twist.
Citrus fruit and MSG can be triggers too. It's useful to chart your migraine (and possibly other headaches) and what you eat, do, etc., so that you can work out a pattern and possibly avoid trigger factors.

Increasing the vitamin B2 and Magnesium intake is supposed to reduce the frequency of migraine too.
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