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Old 18th Jan 2010, 12:28
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David Horn
 
Join Date: May 2007
Location: Manchester, UK
Age: 38
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If you're 61, pushing for a heart rate of 180 is ludicrous in the first place IMHO. While there's quite some variance (+/- 20bpm IIRC) for predicting a safe maximum heart rate, a reasonable formula is 206.9 - (0.67 * age).

In your case this gives a maximum of 166. I'm not a doctor but my understanding is that there's not really such a thing as hypotension in someone who's healthy, provided you're not passing out every time you stand up. I'm 24 and it takes me a significant effort to reach 180 on a treadmill (the sort of I'd-better-stop-before-I-throw-up kind of effort).

Low blood pressure is probably accounted for by the vast amount of walking you do.


Source: Maximum Heart Rate
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