FWIW, here's one of the B200 FLT PLNs for the TL-MA milk run...
FROM/TO LSALT ALT TAS DIST EET
TL
+FORMA 5500|F180|240 90| 28
YHUG/2300 4700|F180|240 81| 20
Total 171| 48
YHUG
YRMD/2345 2800|A080|240 63| 17
Total 63| 17
YRMD
YJLC/0030 2100|A080|240 78|21
Total 78|21
YJLC
YBMA/0230 3400|F140| 240 125|35
Total 125| 35
Shortest sector was 17min, longest 48min. Gunna be busy in a SAAB....