2,5 years without IFR (and actually much flying at all). First IFR
flight two weeks ago (after a few sessions of FRASCA). Disorientated like the first time and behind the plane. Now four flights further I am almost on my old level. Few items to be worked yet but all and all it's getting "normal" with time.
Hope it helped.
PS : Used FS :o to at least have the idea still in mind.(It is just a game after all)