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Old 21st Nov 2009, 18:51
  #63 (permalink)  
vecvechookattack
 
Join Date: Mar 2005
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In the RN we can do the 2400m run or the Beep test. Either of which is fairly straight forward and its up to you which one you do. Most people seem to go for the run as its what most people do during their daily phys (and its better for your knees).
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