Put it up in your closet. Go into your closet at midnight, close the door and stay awake for the next 6 hours with little or no distractions. How long does it take you to fall asleep or find something else to do?
Get another job sunshine, cry me a river and post it on youtube... Many men and women are capable of this task. What happend to the respect of being an aviator? Common scence is lost in the convoluted existence we live in. If you can not stay awake or maintain the situational awareness to do this expected task you need to find another job.