Augment @ EK
We at "Fleet" have decided that you should concentrate on getting in your jammies and staying out of the way till your called upon for duty.
Please dont do things that would require you to think too much as it might wind you up before you get in the bunk. As well no cookies or chocolates before bunk time because you might have nightmares about things like having me as "head knob of trivial affairs".
Make sure you go pee-pee as well before so you dont wet the bed and also there are no monsters in the other bunks.
In fact just stay out of the whole process until you magically awake hours later feeling refreshed and happy.....
So much for commanders delegation of duties to the crew (FOM CH14, pg 11). Way to micro-manage from behind the desk.
"sink rate"