PPRuNe Forums - View Single Post - Jetlag
Thread: Jetlag
View Single Post
Old 8th April 2009 | 09:06
  #11 (permalink)  
Sparelung
 
Joined: Feb 2009
Posts: 11
Likes: 0
From: UK
Say no to drugs!

Jetlag is a pain in the butt if you have a busy schedule, but the alcohol and drug method of making yourself sleep isn't really advisable and can replace jetlag with conditions much more serious...

Try and avoid medicating yourself too heavily on long-haul flights, the risk of blood clots increases quite dramatically with the use of heavy sedatives - even when you're asleep small muscle twitches move the blood around your muscles enough to prevent clotting, sleeping pills suppress certain states of sleep and prevent that happening. You need to be in a state where you can move about every so often, not comatose for 8 hours!
Sparelung is offline  
Reply