CYHeli, If I am doing cross country or going through multiple frequencies or flying somewhere new or havn't flown a while, I'll take along a strap-on
Depending on how organized I am feeling I create a template on the computer with the details and put the frequencies (or ATIS if I'm really feeling organized and at a computer at the airfield).
I have a Pooleys HB-1 which has foam padding and as quite comfortable, I also have another one which is metal and has clips that takes slide out plastic folders so that you can slide in paper, maps, approach plates, etc.
The latter is definately the way to go if you have a lot of information so you don't have to faff arround, you can just flip over to the next section.
It also has a need pen and pencil holder.
Doing the google thing, I think the kneeboard with the flip charts is a Jeppesen 3 ring knee-board. It is buried in another flightbag somewhere... clearly I don't use it that often.