If you're looking for some low-level action I recommend Carmarthen Bay holiday park just west of Kidwelly. You can sit on the veranda outside the club house bar watching Hawks etc strafe & practice bomb Pembrey sands just across the estuary. Top notch entertainment for all the family.
Been there; on the range from 1982-1986.. So, I think I'll give the Holiday Park a miss!
"Clear Hot!"