Blood pressure varies throughout the day, so no worries there. If I was looking at all those 6 readings as a job lot I'd average it out at don't worry
.
My exercise was gym initially, I now run and walk up hills with the dog a bit.
My healthy diet was initially nothing more than stop eating for three! (seriously, I sat down, worked out what I was eating in a day, compared it to what I should be eating, blushed, then toned it down a bit). I cut down on the take-away. The veg and salad came later.
JR
p.s. wasn't impugning(?) your comments in any way. Eloquent, like I said.
