How much fuel you can have with you totally depends on your ZFW.
I didn't say that the plane are CERITIFIED to max 45T, these numbers only
shows the fuel that USELY max are on these flights.
Yes Chris Scott surely i can tell how i can see it.

Yep, i use to see it at GOT. How can i know these distance so surely?
The simple answer is GOOGLE EARTH.
And this with MTOWS.
A332 3 H flight was flown with NVR MTOW: 233T
A332 5H flight was flown with NVR MTOW: 233T
A332 10H flight was flown with AUA MTOW:230T
A333 6H flight was flown with MYT MTOW: 230T