Correct -
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Session 2 hrs PF, then 2 hrs PNF for a training session.
Then check-rides PF are 2 hrs long. Might be "support" PNF for 2 hrs as well.
A captain will have training/check ride every 6 months.
A F/O once every 12 months.
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Recurrent training -
I would say then, that a captain averages close to 16 hrs simulator/year. Half as PF.
A F/O would get 8 hrs simulator/year, half as PF as well.
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Happy contrails