the replies are definetly interesting but i would like to ask, how long did you suffer from anxiety from? i have been going through this for nearly a month now and i can say that its ruining my life. gone are the times when i am up for going out and to relax, all due to the fact that i feel a continious tightness in my chest.
i also have difficulty sleeping sometime, i just feel restless. i am typing this message at 0406 and i have groundschool in the morning.
i have consulted with my family numerous of times and they suggested taking a month out from study. i have also thought of the idea since relaxation may put me back on track.