Panadole 330,
It's seems to me that you are carried with personal issues with the chief pilot technical rather than the professional side, I quote you:
"I don't give a s....t about youre violation of procedure coz i want to live !"
We are all pilots here my friend, you want to tell me that my aircraft is going to fall from the sky if on a good day I decide to take flight plan fuel. So what if I fill this bloody form, when you need some extra fuel.
Be a men and act as a Captain and not as a nagging CSD.