Sole - you need to go onto the CAA website and download yourself a copy of LASORS and print it out. In that document you will find information about logging hours, the requirements for each of the ratings and licences you are about to embark on and how to "unfreeze" your ATPL. A bit of research now will save you a world of pain later on when some seemingly helpful FTO promises you the world and screws you over big time.