Interim report on Insomnia!
Just back from a relaxing weekend off work. I have given up anything with aspartame in it and started using sugar substitute Splenda, way too early to see whether that has had an effect. Plenty of walking, a warm milky drink and two valerian based tablets before bed and some very good nights sleep. Also my dreams are more vivid and easily recalled in the morning which is an odd side effect but not unwelcome. I have bough the camomile tea but not tried it, yet.