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Old 1st July 2008 | 12:16
  #19 (permalink)  
Neo_RS14
 
Joined: May 2007
Posts: 81
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From: England
Very interesting

But is it not the case that one still has to consume some protein in the first place, in order to be broken into amino acids, then re-bult into human proteins for the muscles...? Therefore, there is still a requirement of protein to build the muscles, hence why the message about eating a protein rich diet while training to increase muslce size is so embedded into every excersisers heads.
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