is pretty much minimum rest though, as are most, if not all of them.
The working pattern will ALWAYS have you starting early on your first day and finishing late on your last, so forget commuting, the flights will have left.
Efforts to change that with the rostering department will prove completely futile, they will tell you what you want to hear, and serve up the same dish, and that culture permiates the company like the logo on Brighton rock.