Question answered, saves me looking tonight.
I remember being sent out to practice bad weather circuits as a student with a cloudbase of about 800ft, a bit tricky to stick to the rules there. I also remember making the mistake of doing the circuits at the normal speeds and becoming overwhelmed quite quickly, it was nice to get back on terrafirma.
Good advice DO, stay inside....
Pulse....
to be totally honest I had thought about it before and like many others found flying in Scotland meant it would be wise to do an IMC but alas I dont always remember everything I learned.