Cantilever I dissagree my friend, the best way is to get rid of little pratts like Relief who are a disgrace to this profession.
Luckily enough he doesn't represent the vast majority of our F/O's who are mature professionals and get on with the job without crying like little girls.
When we act in the manner that relief does how on earth do you expect management to take us seriously? They sit back and enjoy how we work hard to beat each other to death.