In the hopeful anticipation of a successful outcome for Ian next month, and thus the possible chance to earn a living flying single pilot for a few more years, I thought it was a good time last month to address issues (tissues?) that have been "weighing me down" more and more in the last few years........
Aiming for a BMI of 25 max and more importantly (apparently) an 'Ashwell ratio' of 0.5 or less.
3 weeks ago; BMI 28.5 Ashwell 0.56
This morning; BMI 26.4 Ashwell 0.52
This proactive measure has involved a difficult, temporary stoppage in the consumption of 'Broadside' ...but luckily, at the moment, has not had to include any 'exercise'.