I_reason beat me to it. I was going to post the same advice about the CFS and Niagara Falls, but the servers were down.
However I'll also add that you should review the TC AIM (online or PDF)
http://www.tc.gc.ca/CivilAviation/pu...14371/menu.htm
Even if you are not going to Canada, TC has some excellent publications and videos of interest to all pilots:
http://www.tc.gc.ca/CivilAviation/Publications/menu.htm
And with regard to RT, unless things have changed in the last couple of years, you will not hear "Pass your message".