There's a lot of useful checklists at
http://www.deltabyte.com/captaindave/capdave.html
I don't know about pilots notes on the net, but would recommend the cheap (£3.50 ish) handling notes that Pooleys sell. They're minimal, but generally tell you everything you really need without any significant waffle.
G
[ 10 October 2001: Message edited by: Genghis the Engineer ]