Absolutely right chaps, used to count down the trips on the syllabus to my next Solo GH wazzex, I still remember the first, post spin aero check, GH, the strangest part was coming out of a sequence with a bit of energy left because the dead weight had been removed from the RHS
On the Hi-Rot thing,
A brand new, fresh out of CFS, instructor was posted to us in my second year.
On the first two GH trips he did the students sent him High Rotational, so I'm sure if he's out there he's got a good "I Learnt About Spinning Bulldogs" story to tell.