Ah - the thing you wanted is a Plog (Pilot's Log?) sheet, used for navigating. Mine is in Excel, and does some of the calculations for me. These days I use Navbox Proplan to do it all for me, but I imagine your instructor would frown on that :-( A flight plan is a whole different statutory type of thing.
Good luck with the flight.
[ 30 August 2001: Message edited by: Chocks Wahay ]