Remember, the people doing the testing are trained and won't hurt you... all you will physically feel is a small pinch.
If you feel anxious, tell the nurse - they are usually quite helpful.
There are some techniques to "distract" your fears...
[*] Make a fist with the hand not being tested (not too tight!) and concentrate on it intensely
[*] Don't look at the needle going in
[*] Add numbers in your head (silently)
[*] Don't tense the arm being punctured
[*] Wiggle your toes
This might sound like bullsh!t, but these techniques distract your attention and give the nervous system other sensory input; overall, making the experience less stressful (hopefully).
I used to hate needles too but I just got "used" to it
Hope this helps ya!
Red
[This message has been edited by Dr. Red (edited 26 November 2000).]