Hi amirfl,have you taken the very important step of getting rid of your glasses except for when absolutely necessary.This is essential.I have been following the bates method for only one week and although very slight,there has been an improvement.The main achievement so far is that now I am able to go all day without my glasses whereas before I would have developed blindidng headaches soon after getting up.I view this as a very important starting point and you must also keep an open mind and be prepared to stop TRYING to see.This is the root cause of stress which in turn is the root cause of bad vision.Have you checked out some of Mr Magoo's previous threads?Best of luck! El CId