Hi Cid,
Well I've been pretty lax about the exercises really, probably about 1/2 an hour's worth a day when I began Bates currently down to a bit of palming(!) whenmy eyes get tired these days.
I think relaxation and motivation are a large part of my success. Don't forget to avoid wearing glasses whenever possible and to get some weaker than full prescription glasses too (V. IMPORTANT that bit)
I'm currently on my second week of ATPL groundschool so you too can get there!!
Cheers
Magoo