Everest
Some 'Natural' remedies along with medication can speed up the process of getting back to normal. (besides a few less cigarettes and alcahol)
Get your hands on the book 'The Optimum Nutrition Bible' by Patrick HOLFORD PP271 AND 287
Avoid salt and foods with added salt. Increase your consumption of fruit and vegetables and poached, grilled or baked tuna, herring or mackerel. Vitamins Cand E and fish oils high in EPA and DHA help keep the blood thin
