Jetlag
I´m currently suffering from a bad case of jetlag and insomnia.. I never used to have any problems coping with it but now it really seems to get too me..
I am currently doing alot of east/west flights with three to four day layovers and then most of the time doing a trip like that again only going the other way..
I´m not too fond of the idea of using any form of medication and I would just like to know if anyone has got any good ideas or hints to make it more bareable..
Many thanks