I remember travelling EMA-LHR on a Dash 7, whilst on duty travel. Sat in the rear-facing seats at the front in my 'lovely' British Midland diamond uniform and I have never known such turbulence in my life !
All I wanted to do was chuck-up, but the flight was full and every pax seemed to be looking at me. Wouldn't have been good for the company if our customers had seen a staff member throwing their lunch all over them !