Got one of those core stability balls and slowly getting into it. No need for the cocodamol tablets now but sometimes a paracetamol when it feels a bit niggly.
It's slowly coming round but now I know the symptoms then I can nip it in the bud in advance as to be fair it did give me warning but I just ignored it.
Weirdly I was talking to a delivery driver today and he mentioned that he had L5 disc taken out as the pain had put him on his arse. So it isn't that uncommon I believe.
Thanks so far!
p.s. I have my JAA class one renewal coming up in Jan. Could this affect it? Bear in mind I am not actually flying at the moment but just keeping the medical unbroken while doing the ATPL exams.