I did post a reply but 9 month old son deleted it.
We have radically cut out all lactose, wheat and gluten, and caffeine.
We only have ever eaten organic, and make our own bread.
It has helped a little but not much.
This actually was diagnosed after a virus which had me on 3 ivs and in hospital.
After a MSLT they have discovered that when my body is asleep at night my mind is having many awake periods and body organs resond as if I am awake (yet I look asleep), and during the day I was micro sleeping (even though people were talking to me). I have REM sleep during the micro sleeps!!!
I now have to have a MRI - narcolepsy and sleep apnea ruled out.