Agree with 2 sheds. Try to understand what it means - it will pay off ten-fold when you have to start applying it for real.
Writing it out worked for me, as did running through it my head until I could do it parrot-fashion for the exams (that's what assessments were called in them days). And, whether it's useful or not I'm not sure, 30 years on I can still quote substantial parts of the MATS Part 1.......so long as nobody has gone and changed them in the intervening years!
And good luck with the assessment.