Thanks all for your advice even though it is just a little weird having your weight discussed like this but I started it, and as everyone is now aware; I'm big enough to take it. Really useful comments on the 44 and worth looking into even alongside the caveman diet which I agree is definitely the best long term option. Hopefully the running will sort this out but this isnt Dear Deirdre so lets not go there. Im just really impatient and want to take to the skies now. I will look into all the above advice so thanks to all for taking the time and never let it be said that new starters queries are sidelined in this section
Cheers