Meal or Snack?
I have to take something to eat to work - either a 6 hour shift or 8 1/2, both with no 'break' ie I have to eat at my desk. I take - 2 rounds of sandwiches, filled with something from ham, egg, tuna, tomato, prawns; a banana or some pitted dates, a low fat yoghurt, a diet canned drink or, in winter, some Heinz soup in a flask. I regard this is my 'main' meal for the day.