please no more bread....
have been trying to find the best 5 day "take to work" menu-I'm afraid that I give in to convenience all to often.
Any healthy types got any ideas-are/is too many carbs (sandwiches) that bad for you. I find that I often feel bloated and very tired if I eat too much pasta/bread based meals (GI and blood sugar). Got on well with fruit and nuts and am good at drinking plenty of water.
Are breakfast bars any good-they look a bit to sugary to me-still trying to find the ultimate snack. Perhaps a banana but find I'm not too keen on fruit after 14.00.
Thanks-please say Fruit & Nut is all you need