The CAA do publish such a document; it can be found sometimes on the board on the right (as you walk in) of FCL at battleship house. Otherwise it's tucked away in the library.
Not on the internet though (at least not that I'm aware of). If it is, it would be at the ERG's site:
http://www.caaerg.co.uk/ click on 'Download Publications' and have a look through there.