PPRuNe Forums - View Single Post - OASC 'CANDIDATES' and WANNABES, PLEASE READ THIS THREAD FIRST!

31st May 2005, 12:06

#210 (permalink)

Neeps

Join Date: Apr 2005

Location: East Anglia

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Thanks for that. I've heard one person say to aim for 3 miles in 21 minutes to get fit for IOT. Thankfully, with the length of time that it takes for everything, it will be plently time enough to get even more fit before IOT.