I sent mine on the PDF format and filled it out right out of the computer. just make sure that you don't round hours and that sort of thing, be accurate. The autobiographical is very important, make sure that you write about you and give them a sence of who you are and how you will cope with the commute and the support that you are getting from your family. Remember, you are NOT going to impress this folks with your "flight times" since they have apps from folks all over the world and folks that have flown heavy frames on long hauls. Most of the folks in our class now came down from the 747's and MD-11's and the other bunch where 737 captains. IMO the autobiographical section is very important
