Don't remember doing any low flying at valley... whatsover..
Bit tricky, that landing at altitude business.
Regarding aeroplanes only being fit for ejecting their occupants once: I know a chap who banged out of the back seat of a Red Sparrers Gnat. He was a bit embarrassed to find the aircraft safely parked outside the office - complete with a big hole in the canopy - when he got back.