Simple solution
...get an AOL e-mail address!
I've been with AOL since they started in the UK, great service, super e-mail address, absolutely bone-simple, everyone remembers it. Their spam filter is second-to-none. In fact, they started the whole anti-spam thing off.
I can access my e-mail account anywhere in the world with an internet access. It's not cheap, but it IS good value for money.
Cheers,
TheOddOne