At the moment things are pretty flat out with heaps of movement to j* and Virgin so most rosters are 8 days off of month with pretty much no reserve days. Tours range from 3 to 10 hrs per day of about 130hrs a month. Stick time ~ 80 hrs a month.
Interviews are ongoing and have heard that 500 hrs muli should do it.
The interview and sim check are pretty full on (but having said that are not privy to content)