Providing you are not using XP a combination of Second Copy 2000 and a Packet Writing program like Prassi abCD works fine. You can, using Second Copy 2000, schedule what you want copied to a CD, be it a folder or a file, when you want and the program will look for what has changed since its last activation and copy that over. The Prassi program does not work with XP, there may however be one that does.