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Old 8th January 2007 | 00:56
  #13 (permalink)  
alex_holbrook
 
Joined: May 2006
Posts: 52
Likes: 0
From: W. Sussex
Play squash. Trust me, it helps. And when you run the bleep test, alternate the legs that you push off with. At my AIB there was a bloke who got 6-5, and still passed . Says a lot really doesn't it.
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