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Old 2nd Dec 2006, 14:52
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Dea Certe
 
Join Date: Aug 2000
Location: Los Angeles, CA USA
Posts: 30
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It may just be taking you a while to get adjusted to flying different hours. Be sure you're eating properly and not filling up on junk food. Vitamin supplements could be a good idea. I use a vitamin C and B12 drink at the start of my flying day. That and a dose of Ging Seng really helps keeping the energy level up.

If you can, try to get out a walk a bit. May sound a little crazy, but getting 20 minutes of sustained cardio can make a big difference, especially if you can do so in ambient light.

Hang in there!

Dea
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