Keeping On Top Of Your Health
I have just started flying as cabin crew (around 3 months) and have never been so tired in ym life. I generally can survive on a max of 8 hours sleep and bounce out of bed in the mornings, but have found I have been sleeping up to 12 hours a day if not more if I am able to. Is there any reason behind this? Does being in the air make you more tired and if so why??? I am curious.
I drink around 3 litres of water a day and am trying to eat well. Can you please let me know of what else I can do to keep on top of my health and boost my energy levels. If this is how I am going to feel as cc I want to know the best ways to help my health. Any tips would be fantastic.